Today, after a long time since work settled down, I had a drink at a Chinese restaurant with my seniors and colleagues at work.
My body is tired from moving house and being busy at work for the past few days. But so far my ulcerative colitis has not shown any signs of worsening at all.” I take “Indigo naturalis” twice a day, morning and evening, about 2g each time.
Lately, I am getting better at swallowing “Indigo naturalis” and rarely choke on it.